Alkaline Water Benefits & How to Make It at Home

Alkaline water has been making waves in the health and wellness world, with many claiming it offers a range of benefits. But what exactly is alkaline water, and how can you make it yourself? Let’s dive into the details, cut through the hype, and find out if it’s worth adding to your daily routine.

What is Alkaline Water?

Alkaline water is simply water that has a higher pH level than regular tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water usually has a pH of 8 or 9, compared to the neutral pH of regular drinking water, which is around 7. The idea is that this higher pH can help neutralise acid in the bloodstream, leading to a variety of health benefits.

Benefits of Alkaline Water

1. Better Hydration

Many people believe that alkaline water hydrates better than regular water. This is because it’s said to be more easily absorbed by your cells, helping you stay hydrated more effectively. For athletes or anyone who exercises regularly, this could be a significant advantage.

2. Antioxidant Properties

Alkaline water is thought to be rich in antioxidants. These molecules help combat free radicals in the body, which are unstable atoms that can cause damage to cells. By fighting these free radicals, antioxidants can help reduce the risk of various diseases and slow the ageing process.

3. Acid Neutralisation

One of the main selling points of alkaline water is its ability to neutralise acid in the body. This can be particularly beneficial for people who suffer from acid reflux, as it may help reduce symptoms by balancing the body’s pH levels.

4. Bone Health

Some research suggests that alkaline water can help maintain bone density. The theory is that because alkaline water reduces acid in the body, it prevents the body from using calcium from bones to balance pH levels, thereby preserving bone health.

5. Detoxification

Drinking alkaline water is believed to help detoxify the body by flushing out toxins more effectively. This can lead to improved liver function and overall better health.

Potential Downsides

While the benefits are appealing, it’s also important to consider any potential downsides:

• Overconsumption: Drinking too much alkaline water can disrupt the body’s natural pH balance, leading to a condition known as alkalosis. Symptoms can include nausea, vomiting, muscle twitching, and confusion.
• Cost: Alkaline water can be more expensive than regular water, especially if you’re buying it bottled or investing in a machine to make it at home.
• Lack of Research: While there are many anecdotal reports of its benefits, scientific research is still limited. More studies are needed to confirm its health effects.

How to Make Alkaline Water at Home

Interested in trying alkaline water but not keen on the price tag? Here are some simple ways to make it at home:

1. Using Baking Soda

Baking soda (sodium bicarbonate) is alkaline in nature and can raise the pH level of water. Here’s how to do it:

• Mix 1/8 teaspoon of baking soda into 8 ounces of purified water.
• Shake or stir until the baking soda is completely dissolved.
• Enjoy your homemade alkaline water!

2. Adding Lemon

Lemons, despite being acidic, produce alkaline by-products once metabolised. This method is easy and adds a refreshing taste:

• Squeeze the juice of half a lemon into a glass of water.
• Leave the lemon slices in the water for a few hours to increase the alkalinity.
• Drink it throughout the day.

3. Using pH Drops

You can buy pH drops designed to raise the pH level of your water. These are convenient and easy to use:

• Follow the instructions on the bottle, usually adding a few drops to a glass of water.
• Mix well and drink.

Conclusion

Alkaline water has garnered attention for its potential health benefits, from better hydration to improved bone health. While it’s worth considering, it’s also important to approach it with a balanced view, understanding both its benefits and potential downsides. Making alkaline water at home is simple and cost-effective, so why not give it a try and see if it makes a difference for you?

FAQs

1. Is alkaline water safe to drink every day?
Yes, in moderation. It’s generally safe to drink, but be mindful of overconsumption which can lead to alkalosis.

2. Can alkaline water help with acid reflux?
Some people find relief from acid reflux by drinking alkaline water, as it may help neutralise stomach acid.

3. Are there any side effects to drinking alkaline water?
Drinking too much can cause alkalosis, with symptoms like nausea and muscle twitching. Stick to moderate amounts.

4. How can I make alkaline water taste better?
Adding lemon not only increases the pH but also adds a refreshing flavour.

5. Is there scientific evidence supporting the benefits of alkaline water?
While many people report positive effects, scientific research is still limited, and more studies are needed to confirm its benefits.